IFeelyMyself: Improving Mental Health Through Self-Reflection

By regularly reflecting on your feelings, behaviors, and thoughts, you can better recognize and address. It allows us to thoughtfully contemplate underlying issues and devise mindful resolutions. And as you grow more comfortable in your own skin, you’ll find that your confidence, relationships, and mental health will improve.

By regularly reflecting on your feelings, behaviors, and thoughts, you can better recognize and address. It allows us to thoughtfully contemplate underlying issues and devise mindful resolutions. And as you grow more comfortable in your own skin, you’ll find that your confidence, relationships, and mental health will improve.

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what is self reflection: Self reflection: How looking inwards
Mindfulness
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