IFeelMyself: A Guide To Self-Compassion

Treat yourself with the same love and understanding you’d offer someone. Start by identifying something about yourself that makes you feel ashamed, insecure or not good enough. It might be some aspect of your personality, behaviour, abilities, relationships, or.

Treat yourself with the same love and understanding you’d offer someone. Start by identifying something about yourself that makes you feel ashamed, insecure or not good enough. It might be some aspect of your personality, behaviour, abilities, relationships, or.

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