I Lost 10 Pounds Using Steph Kegels (No Joke!)

A fitness pro reveals three mistakes you might be making getting in the way of your weight loss. Congrats on the 10 lbs lost! From all the successful times i've lost weight: Quit soda, lost 15 lbs over first 2 months. Started eating 2 fruits a day to cater to my sweet tooth instead of dessert.

A fitness pro reveals three mistakes you might be making getting in the way of your weight loss. Congrats on the 10 lbs lost! From all the successful times i've lost weight: Quit soda, lost 15 lbs over first 2 months. Started eating 2 fruits a day to cater to my sweet tooth instead of dessert.

Join me on my transformative journey in this 14 day weight loss challenge where i lost an incredible 10 pounds!

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